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POPSConsumer Reports finds BPA in most canned foods More: …our findings are notable because they indicate the extent of potential exposure: Consumers eating just one serving of the canned vegetable soup we tested would get about double what the FDA now considers typical average dietary daily exposure… A 165-pound adult eating one serving of canned green beans from our sample, which averaged 123.5 ppb, could ingest about 0.2 micrograms of BPA per kilogram of body weight per day, about 80 times higher than our experts' recommended daily upper limit. And children eating multiple servings per day of canned foods with BPA levels comparable to the ones we found in some tested products could get a dose of BPA approaching levels that have caused adverse effects in several animal studies… Drinking three servings per day of canned apple juice with BPA levels comparable to the levels found in our samples could result in a dose of BPA that is more than our experts' daily upper limit.
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POPSRunning Doc: What to eat and drink pre- and post-workout French fries and chocolate milk, anyone? :lol: More: Post workout, a recovery drink that has carbs as well as added protein is best (in a 3:1 or 4:1 ratio of carbohydrate:protein) so as to have amino acids available for repair. If you do not have a “recovery drink” be sure to eat protein in your next meal. Peanut butter and jelly sandwiches, pretzels, tomato juice, and chocolate milk are all good food alternatives to the scientific drinks. Many runners I know love French fries and chocolate milk after a marathon—it works great and you deserve the treat!
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POPSJeff Galloway: Food - the importance of "prefueling" before exercise
More: If you fear undesired pit stops or gastric distress, train your intestinal track to tolerate food. Start with one saltine, or one pretzel, and then work up to a more substantial intake… Even if you are working out for less than an hour, you should still eat a pre-run snack and drink water. Athletes who ate no breakfast, biked hard for 50 minutes and then sprinted for 10 minutes to the finish were able to sprint 6% harder when they consumed adequate water vs. minimal water… One way to organize your pre-run fueling is to eat part of the upcoming meal prior to your workout. For example— • If you run in the morning, enjoy a banana before your workout, and then afterwards refuel with the rest of your breakfast, such as a bagel and a yogurt. • If you run at lunch, eat half a sandwich before your run and then enjoy the rest of your lunch afterwards. • For afternoon or afterwork sessions, enjoy a granola bar or some graham crackers pre-run, and then refuel with chocolate m
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POPSrecipe: Adam's scary apples More: A note about the black apples: Lighter colored apples (Granny Smith, Golden Delicious) work well in making the red appear bright and glassy; darker apples like red delicious help the black candy appear as dark as possible. Muy spooky! Also, Adam made one batch with red food coloring and after he had a few red apples he reheated the candy mixture and added black food coloring. Adding black to red will make it darker. He repeated the dipping process. Black food coloring can be found online or at specialty baking stores.
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POPSCooking for others is love Conclusion: I smiled, sat and sipped my soup, while watching everyone else eat. When I looked up, Bill was sitting across from me on a floor pillow. He hadn’t touched his soup, even though he hadn’t eaten all day. He was just gazing around, smiling goofily. “Now I understand,” he whispered, “Why you barely eat anything when you cook for people. You don’t need to.” I grinned and rose, heading back to the kitchen after finishing my last swallow of my meager bowl of soup. When Bill followed me, I nodded. “My food is their delight, not the food I cook.” As he sipped his soup, I turned back to the stove. “Let’s get back to work,” I said. “Spring rolls can’t roll and fry themselves, you know.”
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POPSRestaurant review: Burma Superstar's new location in Oakland's Temescal District I so want to try the tea-leaf salad: Left to my own devices, I went for the obvious - starting with the tea leaf salad ($9). The pile of pungent, soft, fermented tea leaves is so alluring I might follow it into a dark alley some night. Arrayed around the tea leaves are small heaps of ingredients of all different textures and flavors - potent dried shrimp and fried garlic slices (too many, really), crunchy split peas, nutty sesame seeds and peanuts, tomatoes, lemons, and on and on, all over a bed of chopped romaine. Tossed tableside, it's a three-ring circus in your mouth.
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POPSHow to eat to best fuel exercise More: Post exercise…eat something within 15 minutes…the enzymes that help the body re-synthesize muscle glycogen are really most active in that first 15 minutes. The longer we wait to eat something, the longer it takes to recover…to prevent that delayed-onset muscle soreness, refueling is part of it… How we drink can make a difference in how optimally we hydrate our body. A lot of people sip liquids, but gulping is better. Gulps of fluid leave the stomach more rapidly. It’s important to do this. It seems counterintuitive, it seems like gulping would cause a cramp. People are more likely to have stomach cramps sipping because fluid stays in their gut too long. When you take…gulps as opposed to sips, you have a greater volume of fluid in the stomach. That stimulates the activity of the stretch receptors in the stomach, which then increase intra-gastric pressure and promote faster emptying. This is why gulping is preferred.
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POPSResearchers find possible environmental causees for Alzheimer's, diabetes, Parkinson's More: Nitrites and nitrates belong to a class of chemical compounds that have been found to be harmful to humans and animals. More than 90 percent of these compounds that have been tested have been determined to be carcinogenic in various organs. They are found in many food products, including fried bacon, cured meats and cheese products as well as beer and water. Exposure also occurs through manufacturing and processing of rubber and latex products, as well as fertilizers, pesticides and cosmetics.
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POPSWhat's really in foods labeled "healthy"? Rule of thumb: if it has an advertising campaign, be intelligently skeptical about it. For example, plain old yogurt is good for you. Sweetened, thickened, colored, flavored "Go-gurt" in a tube... not so much.
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POPSApril 15? Pay your dues, appreciate the benefits, and stop whining It's time to start pushing back against the bogus "tax reform" arguments. If you live in society you benefit from society, and you should pay your dues. More: In hunting and foraging cultures, the proportional tax rate is so high, said Dr. Bowles, that “even the Swedes would be impressed.” Take the case of the Ache tribe of Paraguay. Hunters bring their bounty back to a common pot. “The majority of calories are redistributed,” he said. “It ends up being something like a 60 percent income tax.” Pastoral and herding societies tend to be less egalitarian than foraging cultures, and yet, here, too, taxing is often used to help rectify extreme inequities. When a rich cattle farmer dies among the Tandroy of southern Madagascar, Dr. Bowles said, “The rich person’s stock is killed and eaten by everyone,” often down to the last head of cattle. “That’s a 100 percent inheritance tax.”
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POPSCLOSED - La Taza de Café restaurant, Oakland Spiritualmonkey and I definitely want to check out the all-you-can-eat Cuban classics on Tuesdays & Wednesdays! ETA: Bother. They've closed. It's a tough stretch of Grand to make a restaurant work on...
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POPS12 Myths about Hunger More: Reality: There is no theoretical or practical reason why freedom, taken to mean civil liberties, should be incompatible with ending hunger. Surveying the globe, we see no correlation between hunger and civil liberties. However, one narrow definition of freedom - the right to unlimited accumulation of wealth-producing property and the right to use that property however one sees fit - is in fundamental conflict with ending hunger. By contrast, a definition of freedom more consistent with our nation's dominant founding vision holds that economic security for all is the guarantor of our liberty. Such an understanding of freedom is essential to ending hunger.
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POPSVinegar + hydrogen peroxide = safe, effective kitchen disinfectant More: The paired sprays work exceptionally well in sanitizing…food preparation surfaces—including wood cutting boards. In tests run at Virginia Polytechnic…pairing the two mists killed virtually all Salmonella, Shigella, or E. coli bacteria on heavily contaminated food and surfaces when used in this fashion, making this spray combination more effective at killing these potentially lethal bacteria than chlorine bleach or any commercially available kitchen cleaner. The best results came from using one mist right after the other - it is 10 times more effective than using either spray by itself Important note: Never mix the two in one bottle: Combining these two items forms an acid which varies in strength, can cause skin damage, and does not have the same disinfecting effect as the two applied in sequence. From http://educate-yourself.org/cn/vinegarandperoxide21oct06.shtml Good idea: put the peroxide in an opaque sprayer to keep light out
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