This was clipped a few days ago. I've passed it on to folks I know are trying to quit. They've thanked me for this info. Maybe if more read this, they will stay quit.

My bronchial tubes have relaxed, and my energy levels have increased.

Hang in there Haraya.

My risk of smoking has just dropped to that of a non-smoker.

Err, I mean my risk of lung cancer...

Damn, enbar, 10 years! Congratulations. I ought to think of you every time I grab a cigarette.

Thanks for the clip; this is my year to quit and dang is it ever a rude awakening. I have never drank so much water in my life and I keep telling myself on a minute to minute basis that "I am not a smoker," which really seems to be helping.

Also, learning to breathe deeply and exercising every time my brain strains to reach for one which I think is only the habit itself.

I don't smoke but I know that this could help a lot of people who does...

Maybe QuitSmoking Counter will help you!
Online quit smoking counter that measures smoking cessation and the length of time the person has stopped smoking, money you saved and extra live gained!
http://www.quitsmokingcounter.com/

I smoked my LAST CIGARETTE on 10/31. Wish me luck!

I smoked my LAST CIGARETTE on 10/31. Wish me luck!

good on ya, crazy! as a non-smoker i'm behind you all the way!

Thanks, Mona!

Go for it CrazyRedHead . Remember nicotine is a poisen and you wouldn,t believe how good you will feel in no time.Most of the world is pulling for you.

Thanks - it's 3 days now and no backsliding.